About 1 inch thick, 2 per pack, roughly 2.25 lbs total. From the top sirloin, bones removed.

Grill or sear over high heat, 4–5 minutes per side for medium-rare. Don't go past medium — it's lean and will dry out. Rest before serving.
Will last 2-3 days in the fridge when fresh or once thawed. Will last up to 6 months frozen.