About 1 inch thick, 2 per pack, roughly 1.25 lbs total. From the sirloin, a flat portion with a consistent grain.

High heat, 3–4 minutes per side for medium-rare. Don't go past medium or it toughens. Rest before slicing. Works as a weeknight steak or sliced thin for salads or tacos.
Will last 2-3 days in the fridge when fresh or once thawed. Will last up to 6 months frozen.