About 1.5 inches thick, 2 per pack, roughly 1 lb total. From the top sirloin. Round, steak-shaped portions with good tenderness.

Grill or cast iron over high heat. 3–4 minutes per side for medium-rare. They're lean, so don't overcook. Rest before serving.
Will last 2-3 days in the fridge when fresh or once thawed. Will last up to 6 months frozen.