About 1.5 lbs, one per pack. A young, small chicken — right for one or two people. Minimally processed, containing only the hen itself.
Season generously inside and out. Roast at 350°F for 1–1/4 hours until internal temp reaches 180°F. Rest 10 minutes before serving.
Keep frozen to maintain freshness. To thaw, leave in original wrapper, thaw in refrigerator or soak in water for 2-3 hours. Vacuum seal and freeze for up to 6 months.